Stress always appears as though it had just popped up within our everyday lives. Be it the tightest work deadlines or family duties, this unseen force seems present in every life event through which we pass and drains off our inner peace day by day. One approach to bringing back calm combines physical activity with […]
As the weather gets colder and the sidewalks become icy, many people are taking their outdoor “hot girl walks” indoors on treadmills. Sometimes, walking or jogging on a treadmill can be so exhausting that many find it hard to continue for long. It is difficult for you to stay motivated during cardio routines when you […]
