As the weather gets colder and the sidewalks become icy, many people are taking their outdoor “hot girl walks” indoors on treadmills.
Sometimes, walking or jogging on a treadmill can be so exhausting that many find it hard to continue for long. It is difficult for you to stay motivated during cardio routines when you see yourself repeating same treadmill again and again.
Allie Bennett is a famous TikTok creator who is known for her lifestyle and fitness videos. Her engaging “treadmill strut” video clips have attracted widespread attention.
In our article, we explored Allie’s treadmill routines, highlighting her themed playlists that enhance her 30-minute to one-hour workouts.
Allie designs her treadmill strut playlists to match the rhythm of the music with your walking speed. Depending on how the workout goes, the tempo of the songs keeps changing.
Allie has recently unveiled her new hour-long playlist, Rhianna Treadmill Strut, which is generating a buzz among TikTok users eager to enhance their indoor workouts.
According to the video description, Allie explains how effective her treadmill strut workouts can be when coupled with her Rihanna playlist. In it, she says, “At first you have to find a pace you are comfortable with and warm up as the first song starts playing. Increase your speed by 0.1 miles per hour after every song change.”
Allie’s collection showcases some of Rihanna’s greatest hits like “We Found Love,” “Needed Me,” “Pour It Up” and many others from different periods in her career making it one of the most comprehensive compilations ever created.
Some energetic tracks such as “Shut up and Drive” and “Birthday Cake” are also part of the session so that participants would either sprint or walk faster during this time period. At a more relaxed pace, she uses an iconic tune for her cooling down time called “Take A Bow” that helps one smoothly transition from intense performance to concentration on rest.
Allie’s treadmill workout playlists are taking over the online fitness world. It doesn’t matter whether they are in the treadmill of a gym or at home; everyone feels empowered by her long workouts based on Rihannas music that she dedicates herself to do.
A TikTok user mentioned, “I started my gym journey this week, and I was so nervous to begin.”
“This are the things I just came across and, my oh my, you get it, they have completely changed the way I see going to the gym!”
If you want to spice up your treadmill workouts, try Allie’s Rihanna playlist. You can also check other energizing playlists for treadmill workouts on her account. They’re meant to improve your fitness sessions!
Visit Allie’s LinkTree to explore more of her resources, like Rhianna Strut playlist among others.
